Massage & Reiki

The ultimate reset

Targeted Massage

Step into a world of profound relaxation and therapeutic relief. Our expert therapists are dedicated to enhancing your well-being, accelerating recovery, and alleviating discomfort — making massage an essential part of your wellness journey. Whether you’re unwinding after a workout, pairing massage with a sauna or cold plunge session, or making it the centerpiece of a full wellness day out, our tailored treatments meet you where you are.

Choose from techniques such as deep tissue, Integrative, or recovery-focused massage, and customize your session with soothing add-ons like hot stone therapy or aromatherapy for an elevated experience. Every massage is designed to restore balance, reduce stress, and leave you feeling revitalized — body and mind.

Visit one of our two locations here on Florida's Space Coast.

CRH&W north location
CRH&W south location
CRH&W north location
CRH&W south location
CR Health & Wellness team

Monica Winders

LMT   #98319

Licensed Massage Therapist, Massage Program Leader, Recovery & Bodywork Specialist.

CR Health & Wellness team

Monica Winders

LMT   #98319

Licensed Massage Therapist, Massage Program Leader, Recovery & Bodywork Specialist.

CR Health & Wellness

Relax & Rejuvenate

Hot Stone Massage

Support detoxification and reduce swelling with gentle lymphatic drainage massage, promoting fluid balance and immune system health.

Reiki Energy Healing

Restore balance and promote deep relaxation with Reiki energy healing, a gentle practice that supports your body’s natural healing and reduces stress.

Packages

Invest in consistent well-being with our convenient massage packages, offering bundled sessions for ongoing relaxation, recovery, and therapeutic benefits.

Sports Massage

Enhance recovery and optimize performance with our sports massage, focused on improving mobility and preventing injury.

Therapeutic Massage

Experience targeted relief and relaxation with our integrative therapeutic massage, designed to alleviate pain, reduce tension, and restore balance.

Add-ons & Enhancements

Elevate your experience with our specialized add-ons and enhancements, designed to customize your treatment and maximize your wellness benefits.

Hot Stone Massage

Support detoxification and reduce swelling with gentle lymphatic drainage massage, promoting fluid balance and immune system health.

Reiki Energy Healing

Restore balance and promote deep relaxation with Reiki energy healing, a gentle practice that supports your body’s natural healing and reduces stress.

Packages

Invest in consistent well-being with our convenient massage packages, offering bundled sessions for ongoing relaxation, recovery, and therapeutic benefits.

Sports Massage

Enhance recovery and optimize performance with our sports massage, focused on improving mobility and preventing injury.

Therapeutic Massage

Experience targeted relief and relaxation with our integrative therapeutic massage, designed to alleviate pain, reduce tension, and restore balance.

Add-ons & Enhancements

Elevate your experience with our specialized add-ons and enhancements, designed to customize your treatment and maximize your wellness benefits.

Indi Yard white logo

Explore The Indi Yard | Outdoor Recovery & Movement Studio. This immersive environment is designed to help you recharge, relax, and focus on becoming your best self through fitness, relaxation, and connection.

Indi Yard white logo

Explore The Indi Yard Outdoor Recovery & Movement Studio.